What an Honor to have Chitra Rochlani come on the show, she is a Coach, an Author, and a Speaker. It was another great episode and learning a lot of how to lose the weight, but how you have to think about change of lifestyle and mind on somethings. Please join me and Chitra on this awesome journey as we do talk about the Mind the Body and the Spirit. And Please go check Chitra out Instagram @mindbodyspiritwarrior and her website fitwarriorlife.com